How many calories are in Healthy Benefits?

Healthy Benefits contains 149 calories per 100g serving, with 32g of protein, 2g of carbohydrates, and 18g of fat.

Is Healthy Benefits good for fat loss?

Healthy Benefits has a macro efficiency score of 0.86 (scale: 0–1.0). It provides 86% of its calories from protein, making it an excellent choice for fat loss goals.

0.86

Verified Asset

High Efficiency

Keto Protocol

Healthy Benefits.

Metabolic profile analysis. Technical breakdown of Healthy Benefits and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy149kcal

Bio-Protein32g

Carbohydrates2g

Total Lipids18g

Nutritional Efficiency Report

Healthy Benefits is a low-calorie food with elite-protein content. At 149 kcal per 100g, it delivers 32g of protein — representing 86% of its total caloric load. Carbohydrates account for 5% and fats for 109% of calories.

"Efficiency Score 0.86 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Healthy Benefits, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Healthy Benefits is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.