How many calories are in Lychee Pre-Workout?

Lychee Pre-Workout contains 87 calories per 100g serving, with 57g of protein, 26g of carbohydrates, and 0g of fat.

Is Lychee Pre-Workout good for fat loss?

Lychee Pre-Workout has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 262% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lychee Pre-Workout.

Metabolic profile analysis. Technical breakdown of Lychee Pre-Workout and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy87kcal

Bio-Protein57g

Carbohydrates26g

Total Lipids0g

Nutritional Efficiency Report

Lychee Pre-Workout is a low-calorie food with elite-protein content. At 87 kcal per 100g, it delivers 57g of protein — representing 262% of its total caloric load. Carbohydrates account for 120% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 87 kcal per 100g, Lychee Pre-Workout is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 57g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lychee Pre-Workout, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Lychee Pre-Workout across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lychee Pre-Workout is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.