How many calories are in Kingaroy Peanuts roasted in shell?

Kingaroy Peanuts roasted in shell contains 62 calories per 100g serving, with 27g of protein, 16g of carbohydrates, and 49g of fat.

Is Kingaroy Peanuts roasted in shell good for fat loss?

Kingaroy Peanuts roasted in shell has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 174% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Kingaroy Peanuts roasted in shell.

Metabolic profile analysis. Technical breakdown of Kingaroy Peanuts roasted in shell and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy62kcal

Bio-Protein27g

Carbohydrates16g

Total Lipids49g

Nutritional Efficiency Report

Kingaroy Peanuts roasted in shell is a low-calorie food with high-protein content. At 62 kcal per 100g, it delivers 27g of protein — representing 174% of its total caloric load. Carbohydrates account for 103% and fats for 711% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 62 kcal per 100g, Kingaroy Peanuts roasted in shell is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Kingaroy Peanuts roasted in shell, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kingaroy Peanuts roasted in shell is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.