How many calories are in Gamba blanca salada cocida?

Gamba blanca salada cocida contains 103 calories per 100g serving, with 23g of protein, 0g of carbohydrates, and 1g of fat.

Is Gamba blanca salada cocida good for fat loss?

Gamba blanca salada cocida has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

Gamba blanca salada cocida.

Metabolic profile analysis. Technical breakdown of Gamba blanca salada cocida and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy103kcal

Bio-Protein23g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Gamba blanca salada cocida is a low-calorie food with high-protein content. At 103 kcal per 100g, it delivers 23g of protein — representing 89% of its total caloric load. Carbohydrates account for 0% and fats for 9% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 23g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gamba blanca salada cocida, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gamba blanca salada cocida is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.