How many calories are in Sous Vide Chicken Breast?

Sous Vide Chicken Breast contains 22 calories per 100g serving, with 18g of protein, 1g of carbohydrates, and 2g of fat.

Is Sous Vide Chicken Breast good for fat loss?

Sous Vide Chicken Breast has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 327% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Sous Vide Chicken Breast.

Metabolic profile analysis. Technical breakdown of Sous Vide Chicken Breast and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy22kcal

Bio-Protein18g

Carbohydrates1g

Total Lipids2g

Nutritional Efficiency Report

Sous Vide Chicken Breast is a very low-calorie food with moderate-protein content. At 22 kcal per 100g, it delivers 18g of protein — representing 327% of its total caloric load. Carbohydrates account for 18% and fats for 82% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 22 kcal per 100g, Sous Vide Chicken Breast is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sous Vide Chicken Breast, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Sous Vide Chicken Breast across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sous Vide Chicken Breast is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.