Nutritional Efficiency Report
Il fagiolo della Carnia Fagioli Borlotti Secchi is a very low-calorie food with elite-protein content. At 15 kcal per 100g, it delivers 40g of protein — representing 1067% of its total caloric load. Carbohydrates account for 480% and fats for 180% of calories.
At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
With only 15 kcal per 100g, Il fagiolo della Carnia Fagioli Borlotti Secchi is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
At 18g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.