How many calories are in Black Beans & Corn Fire-Roasted Salsa?

Black Beans & Corn Fire-Roasted Salsa contains 50 calories per 100g serving, with 18g of protein, 10g of carbohydrates, and 4g of fat.

Is Black Beans & Corn Fire-Roasted Salsa good for fat loss?

Black Beans & Corn Fire-Roasted Salsa has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 144% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Black Beans & Corn Fire-Roasted Salsa.

Metabolic profile analysis. Technical breakdown of Black Beans & Corn Fire-Roasted Salsa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein18g

Carbohydrates10g

Total Lipids4g

Nutritional Efficiency Report

Black Beans & Corn Fire-Roasted Salsa is a low-calorie food with moderate-protein content. At 50 kcal per 100g, it delivers 18g of protein — representing 144% of its total caloric load. Carbohydrates account for 80% and fats for 72% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 50 kcal per 100g, Black Beans & Corn Fire-Roasted Salsa is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Black Beans & Corn Fire-Roasted Salsa, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Black Beans & Corn Fire-Roasted Salsa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.