How many calories are in Bio-Korniger Frischkase Halbfettstufe?

Bio-Korniger Frischkase Halbfettstufe contains 91 calories per 100g serving, with 33g of protein, 1g of carbohydrates, and 3g of fat.

Is Bio-Korniger Frischkase Halbfettstufe good for fat loss?

Bio-Korniger Frischkase Halbfettstufe has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 145% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bio-Korniger Frischkase Halbfettstufe.

Metabolic profile analysis. Technical breakdown of Bio-Korniger Frischkase Halbfettstufe and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy91kcal

Bio-Protein33g

Carbohydrates1g

Total Lipids3g

Nutritional Efficiency Report

Bio-Korniger Frischkase Halbfettstufe is a low-calorie food with elite-protein content. At 91 kcal per 100g, it delivers 33g of protein — representing 145% of its total caloric load. Carbohydrates account for 4% and fats for 30% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 91 kcal per 100g, Bio-Korniger Frischkase Halbfettstufe is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 33g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bio-Korniger Frischkase Halbfettstufe, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Bio-Korniger Frischkase Halbfettstufe across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bio-Korniger Frischkase Halbfettstufe is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.