How many calories are in Boudin galabart?

Boudin galabart contains 285 calories per 100g serving, with 75g of protein, 4g of carbohydrates, and 23g of fat.

Is Boudin galabart good for fat loss?

Boudin galabart has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 105% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Boudin galabart.

Metabolic profile analysis. Technical breakdown of Boudin galabart and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy285kcal

Bio-Protein75g

Carbohydrates4g

Total Lipids23g

Nutritional Efficiency Report

Boudin galabart is a moderate-calorie food with elite-protein content. At 285 kcal per 100g, it delivers 75g of protein — representing 105% of its total caloric load. Carbohydrates account for 6% and fats for 73% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Boudin galabart, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Boudin galabart is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.