How many calories are in Garlic parmesan croutons?

Garlic parmesan croutons contains 64 calories per 100g serving, with 64g of protein, 9g of carbohydrates, and 14g of fat.

Is Garlic parmesan croutons good for fat loss?

Garlic parmesan croutons has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Garlic parmesan croutons.

Metabolic profile analysis. Technical breakdown of Garlic parmesan croutons and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy64kcal

Bio-Protein64g

Carbohydrates9g

Total Lipids14g

Nutritional Efficiency Report

Garlic parmesan croutons is a low-calorie food with elite-protein content. At 64 kcal per 100g, it delivers 64g of protein — representing 400% of its total caloric load. Carbohydrates account for 56% and fats for 197% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 64 kcal per 100g, Garlic parmesan croutons is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 64g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Garlic parmesan croutons, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Garlic parmesan croutons across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Garlic parmesan croutons is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.