How many calories are in Filet de poulet roti?

Filet de poulet roti contains 15 calories per 100g serving, with 24g of protein, 1g of carbohydrates, and 6g of fat.

Is Filet de poulet roti good for fat loss?

Filet de poulet roti has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 640% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Filet de poulet roti.

Metabolic profile analysis. Technical breakdown of Filet de poulet roti and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein24g

Carbohydrates1g

Total Lipids6g

Nutritional Efficiency Report

Filet de poulet roti is a very low-calorie food with high-protein content. At 15 kcal per 100g, it delivers 24g of protein — representing 640% of its total caloric load. Carbohydrates account for 27% and fats for 360% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 15 kcal per 100g, Filet de poulet roti is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filet de poulet roti, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Filet de poulet roti across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filet de poulet roti is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.