How many calories are in Marinierte Heringsfilets in Sahnesauce?

Marinierte Heringsfilets in Sahnesauce contains 314 calories per 100g serving, with 69g of protein, 63g of carbohydrates, and 290g of fat.

Is Marinierte Heringsfilets in Sahnesauce good for fat loss?

Marinierte Heringsfilets in Sahnesauce has a macro efficiency score of 0.88 (scale: 0–1.0). It provides 88% of its calories from protein, making it an excellent choice for fat loss goals.

0.88

Verified Asset

High Efficiency

Marinierte Heringsfilets in Sahnesauce.

Metabolic profile analysis. Technical breakdown of Marinierte Heringsfilets in Sahnesauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy314kcal

Bio-Protein69g

Carbohydrates63g

Total Lipids290g

Nutritional Efficiency Report

Marinierte Heringsfilets in Sahnesauce is a calorie-dense food with elite-protein content. At 314 kcal per 100g, it delivers 69g of protein — representing 88% of its total caloric load. Carbohydrates account for 80% and fats for 831% of calories.

"Efficiency Score 0.88 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 63g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 69g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Marinierte Heringsfilets in Sahnesauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Marinierte Heringsfilets in Sahnesauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.