How many calories are in Lime Cordial?

Lime Cordial contains 245 calories per 100g serving, with 55g of protein, 14g of carbohydrates, and 2g of fat.

Is Lime Cordial good for fat loss?

Lime Cordial has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.90

Verified Asset

High Efficiency

Lime Cordial.

Metabolic profile analysis. Technical breakdown of Lime Cordial and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy245kcal

Bio-Protein55g

Carbohydrates14g

Total Lipids2g

Nutritional Efficiency Report

Lime Cordial is a moderate-calorie food with elite-protein content. At 245 kcal per 100g, it delivers 55g of protein — representing 90% of its total caloric load. Carbohydrates account for 23% and fats for 7% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 55g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lime Cordial, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Lime Cordial across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lime Cordial is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.