How many calories are in Filet mignon fumé?

Filet mignon fumé contains 30 calories per 100g serving, with 26g of protein, 1g of carbohydrates, and 2g of fat.

Is Filet mignon fumé good for fat loss?

Filet mignon fumé has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 347% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Filet mignon fumé.

Metabolic profile analysis. Technical breakdown of Filet mignon fumé and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein26g

Carbohydrates1g

Total Lipids2g

Nutritional Efficiency Report

Filet mignon fumé is a very low-calorie food with high-protein content. At 30 kcal per 100g, it delivers 26g of protein — representing 347% of its total caloric load. Carbohydrates account for 13% and fats for 60% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 30 kcal per 100g, Filet mignon fumé is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Filet mignon fumé, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filet mignon fumé is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.