How many calories are in Tuna Salad?

Tuna Salad contains 9 calories per 100g serving, with 13g of protein, 2g of carbohydrates, and 13g of fat.

Is Tuna Salad good for fat loss?

Tuna Salad has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 578% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Tuna Salad.

Metabolic profile analysis. Technical breakdown of Tuna Salad and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein13g

Carbohydrates2g

Total Lipids13g

Nutritional Efficiency Report

Tuna Salad is a very low-calorie food with moderate-protein content. At 9 kcal per 100g, it delivers 13g of protein — representing 578% of its total caloric load. Carbohydrates account for 89% and fats for 1300% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 9 kcal per 100g, Tuna Salad is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Tuna Salad, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Tuna Salad across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tuna Salad is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.