How many calories are in Grated parmesan?

Grated parmesan contains 112 calories per 100g serving, with 40g of protein, 20g of carbohydrates, and 34g of fat.

Is Grated parmesan good for fat loss?

Grated parmesan has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 143% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Grated parmesan.

Metabolic profile analysis. Technical breakdown of Grated parmesan and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy112kcal

Bio-Protein40g

Carbohydrates20g

Total Lipids34g

Nutritional Efficiency Report

Grated parmesan is a low-calorie food with elite-protein content. At 112 kcal per 100g, it delivers 40g of protein — representing 143% of its total caloric load. Carbohydrates account for 71% and fats for 273% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 40g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Grated parmesan, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Grated parmesan across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Grated parmesan is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.