How many calories are in MUTANT MASS weight gainer protein powder?

MUTANT MASS weight gainer protein powder contains 393 calories per 100g serving, with 20g of protein, 73g of carbohydrates, and 2g of fat.

Is MUTANT MASS weight gainer protein powder good for fat loss?

MUTANT MASS weight gainer protein powder has a macro efficiency score of 0.20 (scale: 0–1.0). It provides 20% of its calories from protein, making it a moderate choice for fat loss goals.

0.20

Verified Asset

MUTANT MASS weight gainer protein powder.

Metabolic profile analysis. Technical breakdown of MUTANT MASS weight gainer protein powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy393kcal

Bio-Protein20g

Carbohydrates73g

Total Lipids2g

Nutritional Efficiency Report

MUTANT MASS weight gainer protein powder is a calorie-dense food with moderate-protein content. At 393 kcal per 100g, it delivers 20g of protein — representing 20% of its total caloric load. Carbohydrates account for 74% and fats for 5% of calories.

"Efficiency Score 0.20 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of MUTANT MASS weight gainer protein powder, these related data nodes are most relevant to your nutrition architecture:

Balanced Nutrition Guide

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Use the clinical weekly planner to distribute MUTANT MASS weight gainer protein powder across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for MUTANT MASS weight gainer protein powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.