How many calories are in Lomo au piment du pays basque?

Lomo au piment du pays basque contains 12 calories per 100g serving, with 22g of protein, 8g of carbohydrates, and 33g of fat.

Is Lomo au piment du pays basque good for fat loss?

Lomo au piment du pays basque has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 733% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Lomo au piment du pays basque.

Metabolic profile analysis. Technical breakdown of Lomo au piment du pays basque and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy12kcal

Bio-Protein22g

Carbohydrates8g

Total Lipids33g

Nutritional Efficiency Report

Lomo au piment du pays basque is a very low-calorie food with high-protein content. At 12 kcal per 100g, it delivers 22g of protein — representing 733% of its total caloric load. Carbohydrates account for 267% and fats for 2475% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 12 kcal per 100g, Lomo au piment du pays basque is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 8g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lomo au piment du pays basque, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lomo au piment du pays basque is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.