How many calories are in whey protein 360?

whey protein 360 contains 286 calories per 100g serving, with 74g of protein, 3g of carbohydrates, and 3g of fat.

Is whey protein 360 good for fat loss?

whey protein 360 has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 103% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

whey protein 360.

Metabolic profile analysis. Technical breakdown of whey protein 360 and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy286kcal

Bio-Protein74g

Carbohydrates3g

Total Lipids3g

Nutritional Efficiency Report

whey protein 360 is a moderate-calorie food with elite-protein content. At 286 kcal per 100g, it delivers 74g of protein — representing 103% of its total caloric load. Carbohydrates account for 4% and fats for 9% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of whey protein 360, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute whey protein 360 across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for whey protein 360 is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.