How many calories are in Passata di pomodoro con ciliegino siciliano?

Passata di pomodoro con ciliegino siciliano contains 32 calories per 100g serving, with 12g of protein, 55g of carbohydrates, and 0g of fat.

Is Passata di pomodoro con ciliegino siciliano good for fat loss?

Passata di pomodoro con ciliegino siciliano has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 150% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Passata di pomodoro con ciliegino siciliano.

Metabolic profile analysis. Technical breakdown of Passata di pomodoro con ciliegino siciliano and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein12g

Carbohydrates55g

Total Lipids0g

Nutritional Efficiency Report

Passata di pomodoro con ciliegino siciliano is a very low-calorie food with moderate-protein content. At 32 kcal per 100g, it delivers 12g of protein — representing 150% of its total caloric load. Carbohydrates account for 688% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 32 kcal per 100g, Passata di pomodoro con ciliegino siciliano is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 55g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Passata di pomodoro con ciliegino siciliano, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Passata di pomodoro con ciliegino siciliano is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.