DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency
Keto Protocol

Soy sauce.

Metabolic profile analysis. Technical breakdown of Soy sauce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy31kcal
Bio-Protein30g
Carbohydrates3g
Total Lipids0g

Nutritional Efficiency Report

Soy sauce is a very low-calorie food with high-protein content. At 31 kcal per 100g, it delivers 30g of protein — representing 387% of its total caloric load. Carbohydrates account for 39% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 31 kcal per 100g, Soy sauce is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Soy sauce, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Soy sauce across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Soy sauce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.