How many calories are in Levure de bière?

Levure de bière contains 56 calories per 100g serving, with 52g of protein, 0g of carbohydrates, and 2g of fat.

Is Levure de bière good for fat loss?

Levure de bière has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 371% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Levure de bière.

Metabolic profile analysis. Technical breakdown of Levure de bière and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy56kcal

Bio-Protein52g

Carbohydrates0g

Total Lipids2g

Nutritional Efficiency Report

Levure de bière is a low-calorie food with elite-protein content. At 56 kcal per 100g, it delivers 52g of protein — representing 371% of its total caloric load. Carbohydrates account for 0% and fats for 32% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 56 kcal per 100g, Levure de bière is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 52g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Levure de bière, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Levure de bière across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Levure de bière is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.