How many calories are in Moutarde mi forte en grain?

Moutarde mi forte en grain contains 25 calories per 100g serving, with 10g of protein, 2g of carbohydrates, and 9g of fat.

Is Moutarde mi forte en grain good for fat loss?

Moutarde mi forte en grain has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 160% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Moutarde mi forte en grain.

Metabolic profile analysis. Technical breakdown of Moutarde mi forte en grain and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy25kcal

Bio-Protein10g

Carbohydrates2g

Total Lipids9g

Nutritional Efficiency Report

Moutarde mi forte en grain is a very low-calorie food with low-protein content. At 25 kcal per 100g, it delivers 10g of protein — representing 160% of its total caloric load. Carbohydrates account for 32% and fats for 324% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 25 kcal per 100g, Moutarde mi forte en grain is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Moutarde mi forte en grain, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Moutarde mi forte en grain across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Moutarde mi forte en grain is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.