How many calories are in Mint Cocoa goodnight?

Mint Cocoa goodnight contains 0 calories per 100g serving, with 29g of protein, 34g of carbohydrates, and 15g of fat.

Is Mint Cocoa goodnight good for fat loss?

Mint Cocoa goodnight has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mint Cocoa goodnight.

Metabolic profile analysis. Technical breakdown of Mint Cocoa goodnight and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein29g

Carbohydrates34g

Total Lipids15g

Nutritional Efficiency Report

Mint Cocoa goodnight is a very low-calorie food with high-protein content. At 0 kcal per 100g, it delivers 29g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 0 kcal per 100g, Mint Cocoa goodnight is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 34g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mint Cocoa goodnight, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mint Cocoa goodnight is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.