How many calories are in Cabbage and pork dumplings?

Cabbage and pork dumplings contains 4 calories per 100g serving, with 10g of protein, 23g of carbohydrates, and 4g of fat.

Is Cabbage and pork dumplings good for fat loss?

Cabbage and pork dumplings has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cabbage and pork dumplings.

Metabolic profile analysis. Technical breakdown of Cabbage and pork dumplings and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein10g

Carbohydrates23g

Total Lipids4g

Nutritional Efficiency Report

Cabbage and pork dumplings is a very low-calorie food with low-protein content. At 4 kcal per 100g, it delivers 10g of protein — representing 1000% of its total caloric load. Carbohydrates account for 2300% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, Cabbage and pork dumplings is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cabbage and pork dumplings, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Cabbage and pork dumplings across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cabbage and pork dumplings is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.