How many calories are in Protein supplement?

Protein supplement contains 324 calories per 100g serving, with 74g of protein, 15g of carbohydrates, and 1g of fat.

Is Protein supplement good for fat loss?

Protein supplement has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Protein supplement.

Metabolic profile analysis. Technical breakdown of Protein supplement and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy324kcal

Bio-Protein74g

Carbohydrates15g

Total Lipids1g

Nutritional Efficiency Report

Protein supplement is a calorie-dense food with elite-protein content. At 324 kcal per 100g, it delivers 74g of protein — representing 91% of its total caloric load. Carbohydrates account for 19% and fats for 3% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 74g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein supplement, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Protein supplement across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein supplement is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.