How many calories are in Honey Ham & Swiss Cheese Pinwheel Tray?

Honey Ham & Swiss Cheese Pinwheel Tray contains 75 calories per 100g serving, with 21g of protein, 19g of carbohydrates, and 15g of fat.

Is Honey Ham & Swiss Cheese Pinwheel Tray good for fat loss?

Honey Ham & Swiss Cheese Pinwheel Tray has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 112% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Honey Ham & Swiss Cheese Pinwheel Tray.

Metabolic profile analysis. Technical breakdown of Honey Ham & Swiss Cheese Pinwheel Tray and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy75kcal

Bio-Protein21g

Carbohydrates19g

Total Lipids15g

Nutritional Efficiency Report

Honey Ham & Swiss Cheese Pinwheel Tray is a low-calorie food with high-protein content. At 75 kcal per 100g, it delivers 21g of protein — representing 112% of its total caloric load. Carbohydrates account for 101% and fats for 180% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 75 kcal per 100g, Honey Ham & Swiss Cheese Pinwheel Tray is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Honey Ham & Swiss Cheese Pinwheel Tray, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Honey Ham & Swiss Cheese Pinwheel Tray is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.