How many calories are in Jujube date?

Jujube date contains 113 calories per 100g serving, with 50g of protein, 25g of carbohydrates, and 0g of fat.

Is Jujube date good for fat loss?

Jujube date has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 177% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Jujube date.

Metabolic profile analysis. Technical breakdown of Jujube date and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy113kcal

Bio-Protein50g

Carbohydrates25g

Total Lipids0g

Nutritional Efficiency Report

Jujube date is a low-calorie food with elite-protein content. At 113 kcal per 100g, it delivers 50g of protein — representing 177% of its total caloric load. Carbohydrates account for 88% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jujube date, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Jujube date across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jujube date is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.