How many calories are in Yakinori Roasted Seaweed?

Yakinori Roasted Seaweed contains 87 calories per 100g serving, with 49g of protein, 30g of carbohydrates, and 5g of fat.

Is Yakinori Roasted Seaweed good for fat loss?

Yakinori Roasted Seaweed has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 225% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Yakinori Roasted Seaweed.

Metabolic profile analysis. Technical breakdown of Yakinori Roasted Seaweed and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy87kcal

Bio-Protein49g

Carbohydrates30g

Total Lipids5g

Nutritional Efficiency Report

Yakinori Roasted Seaweed is a low-calorie food with elite-protein content. At 87 kcal per 100g, it delivers 49g of protein — representing 225% of its total caloric load. Carbohydrates account for 138% and fats for 52% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 87 kcal per 100g, Yakinori Roasted Seaweed is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 30g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 49g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Yakinori Roasted Seaweed, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Yakinori Roasted Seaweed is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.