DataFood Engine.Monexa Data Node
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High Efficiency

Prime whey.

Metabolic profile analysis. Technical breakdown of Prime whey and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy117kcal
Bio-Protein77g
Carbohydrates6g
Total Lipids6g

Nutritional Efficiency Report

Prime whey is a low-calorie food with elite-protein content. At 117 kcal per 100g, it delivers 77g of protein — representing 263% of its total caloric load. Carbohydrates account for 21% and fats for 46% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 77g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Prime whey, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Prime whey across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Prime whey is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.