How many calories are in Peeled Tomatoes?

Peeled Tomatoes contains 5 calories per 100g serving, with 97g of protein, 3g of carbohydrates, and 1g of fat.

Is Peeled Tomatoes good for fat loss?

Peeled Tomatoes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 7760% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Peeled Tomatoes.

Metabolic profile analysis. Technical breakdown of Peeled Tomatoes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein97g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

Peeled Tomatoes is a very low-calorie food with elite-protein content. At 5 kcal per 100g, it delivers 97g of protein — representing 7760% of its total caloric load. Carbohydrates account for 240% and fats for 180% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 5 kcal per 100g, Peeled Tomatoes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 97g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Peeled Tomatoes, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Peeled Tomatoes across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peeled Tomatoes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.