How many calories are in Teriyaki salmon with veg and rice meal kit?

Teriyaki salmon with veg and rice meal kit contains 33 calories per 100g serving, with 8g of protein, 16g of carbohydrates, and 5g of fat.

Is Teriyaki salmon with veg and rice meal kit good for fat loss?

Teriyaki salmon with veg and rice meal kit has a macro efficiency score of 0.94 (scale: 0–1.0). It provides 97% of its calories from protein, making it an excellent choice for fat loss goals.

0.94

Verified Asset

High Efficiency

Teriyaki salmon with veg and rice meal kit.

Metabolic profile analysis. Technical breakdown of Teriyaki salmon with veg and rice meal kit and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy33kcal

Bio-Protein8g

Carbohydrates16g

Total Lipids5g

Nutritional Efficiency Report

Teriyaki salmon with veg and rice meal kit is a very low-calorie food with low-protein content. At 33 kcal per 100g, it delivers 8g of protein — representing 97% of its total caloric load. Carbohydrates account for 194% and fats for 136% of calories.

"Efficiency Score 0.94 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 33 kcal per 100g, Teriyaki salmon with veg and rice meal kit is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Teriyaki salmon with veg and rice meal kit, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Teriyaki salmon with veg and rice meal kit is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.