How many calories are in Tomaten-Nudeleintopf, italienische Art?

Tomaten-Nudeleintopf, italienische Art contains 57 calories per 100g serving, with 20g of protein, 95g of carbohydrates, and 10g of fat.

Is Tomaten-Nudeleintopf, italienische Art good for fat loss?

Tomaten-Nudeleintopf, italienische Art has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 140% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tomaten-Nudeleintopf, italienische Art.

Metabolic profile analysis. Technical breakdown of Tomaten-Nudeleintopf, italienische Art and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy57kcal

Bio-Protein20g

Carbohydrates95g

Total Lipids10g

Nutritional Efficiency Report

Tomaten-Nudeleintopf, italienische Art is a low-calorie food with moderate-protein content. At 57 kcal per 100g, it delivers 20g of protein — representing 140% of its total caloric load. Carbohydrates account for 667% and fats for 158% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 95g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 57 kcal per 100g, Tomaten-Nudeleintopf, italienische Art is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 95g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Tomaten-Nudeleintopf, italienische Art, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Tomaten-Nudeleintopf, italienische Art across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tomaten-Nudeleintopf, italienische Art is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.