DataFood Engine.Monexa Data Node
Live
0.91
Verified Asset
High Efficiency

Turkey & Swiss On A Croissant.

Metabolic profile analysis. Technical breakdown of Turkey & Swiss On A Croissant and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy38kcal
Bio-Protein9g
Carbohydrates9g
Total Lipids6g

Nutritional Efficiency Report

Turkey & Swiss On A Croissant is a very low-calorie food with low-protein content. At 38 kcal per 100g, it delivers 9g of protein — representing 95% of its total caloric load. Carbohydrates account for 95% and fats for 142% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 38 kcal per 100g, Turkey & Swiss On A Croissant is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Turkey & Swiss On A Croissant, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Turkey & Swiss On A Croissant across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Turkey & Swiss On A Croissant is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.