How many calories are in Fat free mozzerella cheese?

Fat free mozzerella cheese contains 143 calories per 100g serving, with 32g of protein, 7g of carbohydrates, and 0g of fat.

Is Fat free mozzerella cheese good for fat loss?

Fat free mozzerella cheese has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

0.90

Verified Asset

High Efficiency

Fat free mozzerella cheese.

Metabolic profile analysis. Technical breakdown of Fat free mozzerella cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy143kcal

Bio-Protein32g

Carbohydrates7g

Total Lipids0g

Nutritional Efficiency Report

Fat free mozzerella cheese is a low-calorie food with elite-protein content. At 143 kcal per 100g, it delivers 32g of protein — representing 90% of its total caloric load. Carbohydrates account for 20% and fats for 0% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 7g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fat free mozzerella cheese, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Fat free mozzerella cheese across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fat free mozzerella cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.