How many calories are in Cipolle borettane?

Cipolle borettane contains 50 calories per 100g serving, with 91g of protein, 11g of carbohydrates, and 0g of fat.

Is Cipolle borettane good for fat loss?

Cipolle borettane has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 728% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Cipolle borettane.

Metabolic profile analysis. Technical breakdown of Cipolle borettane and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein91g

Carbohydrates11g

Total Lipids0g

Nutritional Efficiency Report

Cipolle borettane is a low-calorie food with elite-protein content. At 50 kcal per 100g, it delivers 91g of protein — representing 728% of its total caloric load. Carbohydrates account for 88% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 50 kcal per 100g, Cipolle borettane is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 91g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Cipolle borettane, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cipolle borettane is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.