How many calories are in Angus Roast Beef & Cheddar Pinwheels?

Angus Roast Beef & Cheddar Pinwheels contains 35 calories per 100g serving, with 11g of protein, 9g of carbohydrates, and 9g of fat.

Is Angus Roast Beef & Cheddar Pinwheels good for fat loss?

Angus Roast Beef & Cheddar Pinwheels has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 126% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Angus Roast Beef & Cheddar Pinwheels.

Metabolic profile analysis. Technical breakdown of Angus Roast Beef & Cheddar Pinwheels and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein11g

Carbohydrates9g

Total Lipids9g

Nutritional Efficiency Report

Angus Roast Beef & Cheddar Pinwheels is a very low-calorie food with moderate-protein content. At 35 kcal per 100g, it delivers 11g of protein — representing 126% of its total caloric load. Carbohydrates account for 103% and fats for 231% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 35 kcal per 100g, Angus Roast Beef & Cheddar Pinwheels is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Angus Roast Beef & Cheddar Pinwheels, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Angus Roast Beef & Cheddar Pinwheels is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.