How many calories are in egg proteine?

egg proteine contains 108 calories per 100g serving, with 24g of protein, 3g of carbohydrates, and 3g of fat.

Is egg proteine good for fat loss?

egg proteine has a macro efficiency score of 0.89 (scale: 0–1.0). It provides 89% of its calories from protein, making it an excellent choice for fat loss goals.

0.89

Verified Asset

High Efficiency

Keto Protocol

egg proteine.

Metabolic profile analysis. Technical breakdown of egg proteine and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy108kcal

Bio-Protein24g

Carbohydrates3g

Total Lipids3g

Nutritional Efficiency Report

egg proteine is a low-calorie food with high-protein content. At 108 kcal per 100g, it delivers 24g of protein — representing 89% of its total caloric load. Carbohydrates account for 11% and fats for 25% of calories.

"Efficiency Score 0.89 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of egg proteine, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute egg proteine across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for egg proteine is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.