How many calories are in High protein low carb bread bun?

High protein low carb bread bun contains 20 calories per 100g serving, with 31g of protein, 16g of carbohydrates, and 8g of fat.

Is High protein low carb bread bun good for fat loss?

High protein low carb bread bun has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 620% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

High protein low carb bread bun.

Metabolic profile analysis. Technical breakdown of High protein low carb bread bun and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein31g

Carbohydrates16g

Total Lipids8g

Nutritional Efficiency Report

High protein low carb bread bun is a very low-calorie food with elite-protein content. At 20 kcal per 100g, it delivers 31g of protein — representing 620% of its total caloric load. Carbohydrates account for 320% and fats for 360% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, High protein low carb bread bun is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of High protein low carb bread bun, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for High protein low carb bread bun is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.