How many calories are in Rahm-Geschnetzeltes, Züricher Art?

Rahm-Geschnetzeltes, Züricher Art contains 105 calories per 100g serving, with 96g of protein, 59g of carbohydrates, and 48g of fat.

Is Rahm-Geschnetzeltes, Züricher Art good for fat loss?

Rahm-Geschnetzeltes, Züricher Art has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 366% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Rahm-Geschnetzeltes, Züricher Art.

Metabolic profile analysis. Technical breakdown of Rahm-Geschnetzeltes, Züricher Art and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy105kcal

Bio-Protein96g

Carbohydrates59g

Total Lipids48g

Nutritional Efficiency Report

Rahm-Geschnetzeltes, Züricher Art is a low-calorie food with elite-protein content. At 105 kcal per 100g, it delivers 96g of protein — representing 366% of its total caloric load. Carbohydrates account for 225% and fats for 411% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 59g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 96g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Rahm-Geschnetzeltes, Züricher Art, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rahm-Geschnetzeltes, Züricher Art is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.