How many calories are in Pappardelle al ragù di cervo?

Pappardelle al ragù di cervo contains 128 calories per 100g serving, with 59g of protein, 19g of carbohydrates, and 3g of fat.

Is Pappardelle al ragù di cervo good for fat loss?

Pappardelle al ragù di cervo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 184% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Pappardelle al ragù di cervo.

Metabolic profile analysis. Technical breakdown of Pappardelle al ragù di cervo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy128kcal

Bio-Protein59g

Carbohydrates19g

Total Lipids3g

Nutritional Efficiency Report

Pappardelle al ragù di cervo is a low-calorie food with elite-protein content. At 128 kcal per 100g, it delivers 59g of protein — representing 184% of its total caloric load. Carbohydrates account for 59% and fats for 21% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 59g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Pappardelle al ragù di cervo, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Pappardelle al ragù di cervo across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Pappardelle al ragù di cervo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.