How many calories are in Light meat shredded tuna in sunflower oil?

Light meat shredded tuna in sunflower oil contains 165 calories per 100g serving, with 215g of protein, 2g of carbohydrates, and 9g of fat.

Is Light meat shredded tuna in sunflower oil good for fat loss?

Light meat shredded tuna in sunflower oil has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 521% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Light meat shredded tuna in sunflower oil.

Metabolic profile analysis. Technical breakdown of Light meat shredded tuna in sunflower oil and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy165kcal

Bio-Protein215g

Carbohydrates2g

Total Lipids9g

Nutritional Efficiency Report

Light meat shredded tuna in sunflower oil is a moderate-calorie food with elite-protein content. At 165 kcal per 100g, it delivers 215g of protein — representing 521% of its total caloric load. Carbohydrates account for 5% and fats for 49% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 215g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Light meat shredded tuna in sunflower oil, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Institutional Disclaimer: The nutritional data provided for Light meat shredded tuna in sunflower oil is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.