How many calories are in Soupe?

Soupe contains 46 calories per 100g serving, with 20g of protein, 6g of carbohydrates, and 1g of fat.

Is Soupe good for fat loss?

Soupe has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 174% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Soupe.

Metabolic profile analysis. Technical breakdown of Soupe and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy46kcal

Bio-Protein20g

Carbohydrates6g

Total Lipids1g

Nutritional Efficiency Report

Soupe is a very low-calorie food with moderate-protein content. At 46 kcal per 100g, it delivers 20g of protein — representing 174% of its total caloric load. Carbohydrates account for 52% and fats for 20% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 46 kcal per 100g, Soupe is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Soupe, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Soupe across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Soupe is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.