How many calories are in Resilience protein?

Resilience protein contains 96 calories per 100g serving, with 64g of protein, 13g of carbohydrates, and 2g of fat.

Is Resilience protein good for fat loss?

Resilience protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 267% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Resilience protein.

Metabolic profile analysis. Technical breakdown of Resilience protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy96kcal

Bio-Protein64g

Carbohydrates13g

Total Lipids2g

Nutritional Efficiency Report

Resilience protein is a low-calorie food with elite-protein content. At 96 kcal per 100g, it delivers 64g of protein — representing 267% of its total caloric load. Carbohydrates account for 54% and fats for 19% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 96 kcal per 100g, Resilience protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 64g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Resilience protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Resilience protein across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Resilience protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.