How many calories are in Passata di pomodoro?

Passata di pomodoro contains 60 calories per 100g serving, with 28g of protein, 10g of carbohydrates, and 0g of fat.

Is Passata di pomodoro good for fat loss?

Passata di pomodoro has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 187% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Passata di pomodoro.

Metabolic profile analysis. Technical breakdown of Passata di pomodoro and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy60kcal

Bio-Protein28g

Carbohydrates10g

Total Lipids0g

Nutritional Efficiency Report

Passata di pomodoro is a low-calorie food with high-protein content. At 60 kcal per 100g, it delivers 28g of protein — representing 187% of its total caloric load. Carbohydrates account for 67% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 60 kcal per 100g, Passata di pomodoro is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Passata di pomodoro, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Passata di pomodoro is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.