How many calories are in Fast fuel Portuguese chicken?

Fast fuel Portuguese chicken contains 153 calories per 100g serving, with 37g of protein, 14g of carbohydrates, and 54g of fat.

Is Fast fuel Portuguese chicken good for fat loss?

Fast fuel Portuguese chicken has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 97% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Fast fuel Portuguese chicken.

Metabolic profile analysis. Technical breakdown of Fast fuel Portuguese chicken and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy153kcal

Bio-Protein37g

Carbohydrates14g

Total Lipids54g

Nutritional Efficiency Report

Fast fuel Portuguese chicken is a moderate-calorie food with elite-protein content. At 153 kcal per 100g, it delivers 37g of protein — representing 97% of its total caloric load. Carbohydrates account for 37% and fats for 318% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fast fuel Portuguese chicken, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fast fuel Portuguese chicken is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.