How many calories are in Round and Thin pre-rolled dough?

Round and Thin pre-rolled dough contains 2 calories per 100g serving, with 7g of protein, 47g of carbohydrates, and 7g of fat.

Is Round and Thin pre-rolled dough good for fat loss?

Round and Thin pre-rolled dough has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Round and Thin pre-rolled dough.

Metabolic profile analysis. Technical breakdown of Round and Thin pre-rolled dough and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy2kcal

Bio-Protein7g

Carbohydrates47g

Total Lipids7g

Nutritional Efficiency Report

Round and Thin pre-rolled dough is a very low-calorie food with low-protein content. At 2 kcal per 100g, it delivers 7g of protein — representing 1400% of its total caloric load. Carbohydrates account for 9400% and fats for 3150% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 2 kcal per 100g, Round and Thin pre-rolled dough is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 47g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Round and Thin pre-rolled dough, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Round and Thin pre-rolled dough across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Round and Thin pre-rolled dough is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.