How many calories are in Fromage Trappe Echourgnac?

Fromage Trappe Echourgnac contains 140 calories per 100g serving, with 21g of protein, 1g of carbohydrates, and 28g of fat.

Is Fromage Trappe Echourgnac good for fat loss?

Fromage Trappe Echourgnac has a macro efficiency score of 0.60 (scale: 0–1.0). It provides 60% of its calories from protein, making it an excellent choice for fat loss goals.

0.60

Verified Asset

High Efficiency

Keto Protocol

Fromage Trappe Echourgnac.

Metabolic profile analysis. Technical breakdown of Fromage Trappe Echourgnac and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy140kcal

Bio-Protein21g

Carbohydrates1g

Total Lipids28g

Nutritional Efficiency Report

Fromage Trappe Echourgnac is a low-calorie food with high-protein content. At 140 kcal per 100g, it delivers 21g of protein — representing 60% of its total caloric load. Carbohydrates account for 3% and fats for 180% of calories.

"Efficiency Score 0.60 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fromage Trappe Echourgnac, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Fromage Trappe Echourgnac across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fromage Trappe Echourgnac is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.