Nutritional Efficiency Report
Double rainbow, super premium san francisco's official ice cream, vanilla, peanut butter, chocolate chunk is a moderate-calorie food with low-protein content. At 293 kcal per 100g, it delivers 6g of protein — representing 8% of its total caloric load. Carbohydrates account for 35% and fats for 58% of calories.
"Efficiency Score 0.08 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."
At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Protocol Compatibility
Ketosis Impact
At 26g carbs per 100g, it is better suited to carb-cycling or maintenance phases.
Thermic Effect (TEF)
With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.