How many calories are in Poulet à la citronnelle?

Poulet à la citronnelle contains 158 calories per 100g serving, with 52g of protein, 1g of carbohydrates, and 14g of fat.

Is Poulet à la citronnelle good for fat loss?

Poulet à la citronnelle has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 132% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Poulet à la citronnelle.

Metabolic profile analysis. Technical breakdown of Poulet à la citronnelle and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy158kcal

Bio-Protein52g

Carbohydrates1g

Total Lipids14g

Nutritional Efficiency Report

Poulet à la citronnelle is a moderate-calorie food with elite-protein content. At 158 kcal per 100g, it delivers 52g of protein — representing 132% of its total caloric load. Carbohydrates account for 3% and fats for 80% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 52g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Poulet à la citronnelle, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Poulet à la citronnelle is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.